Week #18
Good Times Songs (Part 1)
This is week 18 of the year and we will be celebrating Good Times Songs (Part 1), by delving into the songs and applying concepts to create more joy and connection during caregiving routines with music.
The songs are:
SING ALONG
Featured Song
HAVA NAGILA
Hava Nagila Here is Harry Belafonte’s version. I hope you enjoy it!
Creative Ideas
HOW TO USE THE MUSIC
Try humming or singing along with the provided recording, or one of your choosing for increased feeling of ______.
Listen to a recording to create a shared experience.
Listen while engaged in daily routines, to add a feeling of familiarity and comfort (if the song is known and loved)
Try reminiscing with the song history, or singers of the song. Look at pictures famous singers who performed the song.
SELF-CARE TIPS
Take a 1-minute Mini Break
Setting a timer for 1 minute to take a mini break can go a long way. You don't have to wait for your day off or the end of your care time, to get a mini break. Give this short exercise a try. You can do it with the video or create you own mini break with these steps.
1) set a timer for a minute
2) close your eyes if you can
3) hum a note or a tune that you like
4) bring your attention to your breath or the sound of your voice
5) notice any thoughts, feelings or body sensations
6) thank yourself for this mini break
If you decide to give it a try, share your story with us at: [email protected]
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